Study Reveals Intricate Layers in the Link Between Physical Activity and Depression | Everything Science | NewsBreak Original
original.newsbreak.com
In the complicated dance of mental and physical health, the link between physical exercise (PA) and sadness has been studied and looked into for a long time. But, like the many parts that make up a complex musical piece, the details of this connection—specifically, how different kinds of exercise affect different depressive symptoms—have stayed somewhat mysterious. A unique study that looks into this complex relationship gives us new information that could change the way we treat mental illness and improve people's health.
  • NightAuthor@lemmy.worldEnglish
    13·
    4 months ago

    Four clear signs of depression were linked to less physical activity: losing interest or pleasure, feeling sad or helpless, being tired, and having changes in eating. What does this mean? It’s not a simple one-size-fits-all link between physical activity and sadness. Different types of depression are more likely to improve with exercise.