Hey, anecdotal, but you might not have to … the one time I succeeded in losing wait, they encouraged me to eat breakfast and it did seem to help. Without breakfast, my metabolism was slower - mornings were miserable. With breakfast, I became much more of a morning person, plus better at moderating lunch or snacks. While it’s easier to limit calories by reducing the number of meals, some of us are more successful sticking with regular meals and trying to reduce them… Of course I eat breakfast now also, when I’m no longer fit
It is a wonderful transformation that younger people will never be able to appreciate, but of course there are dark sides. We did also lose valuable qualities related to socialization, imagination, physical activity, attention span