They split when she was 3. Stayed with her mum. She remarried but that didn’t last.

Yeah my wife is this. I think it’s the direct result of bad stuff happening and getting told it’s not your fault. At some point you start believing nothing is your fault. The other side of it is believing everything is your fault.

It’s a matter of responsibility. Taking responsibility for everything is hard on you. Taking responsibility for nothing makes your actions hard on others.

Thanks for sharing, turned it off on my tv and shared it

I think I need to read up on the fediverse a bit more. Technically it looks like anything in the fediverse at the moment is ActivityPub, even though it supports 3 more protocols. At this point, only Hubzilla uses something other than ActivityPub, even though it also makes use of AP. I was confused because Matrix is also an open protocol and also federated. I had figured everything federated could talk to each other underneath… That’d be the dream, right?

Hmm okay. I’ve logged into Element with my lemmy.world account though

My stationary bike has a display that tracks loads of stuff but there’s also a phone/tablet holder if you prefer an app. You can use anything you want but you just gotta commit to a certain run plan.

As for me, I do about 10 minutes at low resistance, high pace. My dash shows me a virtual speed indication. I do the first 10 minutes around 25 kph.

Then I slowly move through the gears and try to keep the pace flat. After 25 minutes I do a short intermission where I get the lowest gear and paddle loose the legs.

Then the buildup again and trying to keep the pace above the previous pace.

Essentially it’s all about what you want to gain.

For strength, you’ll do better with explosive bouts (after proper warmup or you’ll tear off your leg muscles). For endurance, it’s all about keeping up a pace in intervals. The higher the pace you can consistently keep during a set time period (for instance an hour), the better, but it’s important to find your base level first by taking it easy. Consistency is key above all else.

Keep in mind that if endurance is your goal, you should never think ‘oh this is going pretty easy, I can take it up a notch’ because you might not last the full hour without over exerting yourself which will lead to sore muscles. The other way around is also true, though: don’t give up if it gets tough. But there’s a difference between stretching your comfort zone and going outside the lines.

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Yeah that looks awesome. I’ll be playing this a lot.

I think Element does what you’re looking for. Get yourself a fediverse account, log in and watch it go. Difficulty, as ever, is getting your contacts to switch.

It means it does 10 Ampère charging. It’s part of the USB 3.2 spec.

Look, for these guys, and all those F2 talents waiting in the wings for a seat to open up, you don’t really have to feel sorry for them. Yes, F1 is the dream and they are tantalisingly close. But they’ll still get to race very powerful machines so many other occasions (and earn a pretty penny at that).

Oh good, they finally annexed Canada and Mexico

My upstairs neighbour is me but my next door neighbours are this

It’s good to see Rashida Jones moving towards these kinds of sci-fi mystery things. Loved her in Parks and Recreation but she was so good in Sunny too. It’s a shame she didn’t get a bigger part in Silo.

Because OP keeps breaking them, as stated. I’ve experienced drift after a year as well and Sony make it difficult to get it replaced.

The one that goes past Nyenrode, through Loenen

The world is pretty much all explored. ‘We’ are only relevant in supplying lithography machines to the chip industry. Oh and farmers.

I got my first covid shot in Breukelen because it was my only option. Later I would go through it to get to Utrecht because it is so much more beautiful than just taking the A2

Nice, bought this

TL;DR: enshittification works because people let it and companies make money off of it.

It’s simple, really. Our entire life is dictated by commercialism. Tracking, ads, personalisation… The only reason they’re taking over the Internet, is because it works. As long as it is profitable to destroy the Internet, companies will just keep on doing it.

There are still plenty of spaces on the Internet, but they are difficult to find because large search engines take money to prefer certain results. And the sites that don’t pay to appear higher are among useless sites, malware infused sites, just plain oversaturation.

So, what are our options? Also simple: make ads/tracking etc not work. Block as much ads as possible, block trackers, never click on sponsored content. The problem is that this will only work if a critical mass starts doing this. People being more aware of ad culture online will take decades.

Now, this is different for the music industry. On platforms like Spotify, it’s impossible to find which results appear higher because the algorithm was greased financially to yield certain artists. Ever find music and have nobody really listening to it, yet it keeps appearing everywhere? This is a symptom of the same problem: people are not aware they listen to overpromoted crap. They only like it because they think they should, because something is popular. Anyone taking their time to dig a little deeper for the music they listen to it’s considered either weird or a music nerd.

In any event, the world will keep devolving (i.e. enshittification) so long as it’s profitable. Companies have to bet big on it because if they don’t, their competitors will and they will lose business.