There’s a lot of to-do list apps, reminders, calendars etc out there advertised towards us to help us do things like break down large tasks into meaningful chunks and focus on what we need to do each day, but I want to hear from the community what do you guys think is the best so let’s start a thread
I just have a dry-erase board for planning out my week at work and at home I fly by the seat of my pants and spend months attempting to form good habits
It took me 25 years just to start brushing my teeth once a day, no idea how long until I get it up to twice a day.
heard recently that people with ADHD can’t form habbits in the same way neurotypicals do, thats why we struggle with this shit so often!
I try to brush before bed, and when I shower. Thats like… 1.5 times daily (most days), i’m almost there :P