Summary

New research suggests that moderate beer consumption could be beneficial for gut health, similar to probiotics. Beer contains bacteria that boost the intestinal microbiome and anti-inflammatory polyphenols that combat various health issues. Popcorn, often considered a junk food, is actually rich in fiber, vitamins, nutrients, and antioxidants. Potatoes can be made healthier by cooling them before consumption, converting carbs into slowly digestible and gut-friendly resistant starch. Dairy milk is a good source of iodine, essential for thyroid health, while chocolate, especially dark chocolate, is high in flavonoids that combat toxins. Homemade pizza, especially with unrefined flour and fresh toppings, can be a nutritious way to enjoy this classic dish.

  • 🧟‍♂️ Cadaver@lemmy.one
    link
    fedilink
    English
    arrow-up
    2
    arrow-down
    3
    ·
    1 year ago

    For beer, I’m pretty sure it does not apply to big commercial beers, which have been filtered, but for more crafty beers.

    • gwildors_gill_slits@lemmy.ca
      link
      fedilink
      English
      arrow-up
      3
      ·
      edit-2
      1 year ago

      I’m sorry, beer is beer, whether micro or macro. Filtering is basically irrelevant to the kind of bacteria mentioned in the article, and plenty of craft beers are filtered in exactly the same way as commercial beers. And I say all this as someone who both enjoys beer and home brews it.