Plenty of people do everything wrong all the time. Hungry is hungry and people aren’t going to necessarily change they eating habits if they worked up an appetite biking. They may even eat poorly specifically because they feel they earned it because they exercised.
Sure but if you’re using anything but carbs and fats to power exercise you’re doing it wrong.
Plenty of people do everything wrong all the time. Hungry is hungry and people aren’t going to necessarily change they eating habits if they worked up an appetite biking. They may even eat poorly specifically because they feel they earned it because they exercised.