preface: not sure if it’s the right community, I searched for it in a hurry, you know, given my current state of mind. If I’m wrong, can I be directed to the correct community?
not sure if it’s a panic attack, it’s been hours, and I still feel like I’m about to explode at any moment.
just from a dispute with my ex, plus a long list of stressful things going in in my life rn.
sometimes it fades, but then I get hit with intense exhaustion.
Fuck, I’ve been diagnosed with PTSD but can’t afford any treatment.
Agreed! I’m glad it helped! I’ve dealt with panic attacks myself and the key is small instructions. We don’t need long screeds about mindfulness right now, we need to make sure you can like, breathe and stuff.