Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • shittydwarf@sh.itjust.worksOPMEnglish
    2·
    3 months ago

    Tactical Barbell Grey Man w1d1

    Bench press 4 x 8 @ 180lbs
    Zercher squat 4 x 8 @ 210lbs
    Dip 4 x 12 @ 210lbs bw
    Incline dumbbell bench 4 x 12 @ 40lbs
    Pull up 4 x 12 @ 210lbs bw

    OK this is the last program hop for a while I swear.

    • shittydwarf@sh.itjust.worksOPMEnglish
      1·
      3 months ago

      Tactical Barbell Grey Man w1d2

      Behind the neck press 4 x 8 @ 95lbs
      Deadlift 4 x 8 @ 260lbs
      Dumbbell shrug 4 x 12 @ 60lbs
      Incline dumbbell row 4 x 12 @ 50lbs
      Incline dumbbell curl 4 x12 @ 30lbs

      Up until now I have never done much, if any bicep isolation exercises. These Incline curls with a big stretch are killer, I was completely toasted after this