I’m curious to the level of experience of this community and where they are at in their journey.
I’ll start: Height: 5ft 11in Weight: 167lbs Bench: 95kg Squat: 170kg Deadlift: 183kg
Never saw the inside of a gym until about 2 years ago, but I played plenty of sports growing up.
The last six months I’ve been lifting 3-4x a week, about an hour each time. I was hitting a wall in March-April with a 4x6 program, so I switched to Wendler 531 in June. So far it’s a lot easier! My squat days had become a huge stressor, but not with this program!
I want to eat right and see how far I can get by New Years. I would love to beat 850lb combined lifts by then, but we’ll see.
Life goal would be to squat 3 plates and deadlift 4. That would be so cool
Keep up the good work! Remember that sleep is just as important as nutrition when it comes to recovery and building strength.