Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • exasperation@lemmy.dbzer0.com
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    2 days ago

    Week 6 of 5/3/1. Visiting family this week so I had to drop into a new gym near my mom’s place. For my AMRAP sets, targeting 1+ reps:

    Squat: 3 x 335 lbs. I’m a little bit concerned I wasn’t able to do more than 5, as I was doing 5 x 335 7 weeks ago. But maybe it’s fatigue from last week’s deadlift 1RM, some bad sleep and lots of alcohol this week while traveling and catching up with family.

    Bench: 6 x 180 lbs. This I’m less concerned about. I’ve seen a steady improvement in bench over the last few weeks.

    Deadlift: 3 x 385 lbs. This was a grip failure more than it was an inability to do more reps. I set up my straps half-assed and paid for it.

    Gonna do a deload week next week (Week 7), and come back at it for another 7 week cycle.