• Hyperi0n@lemmy.film
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    1 year ago

    Fat was attacked by big sugar.

    Dairy and Eggs are very bad for you and it’s only recent that it’s been taken off of Canada’s Food Guide.

    • GadgeteerZA@lemmy.ml
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      1 year ago

      Eggs are pretty nutritious actually (as long as not too many, like many other things) and yes they contain some cholesterol, but a body with zero cholesterol is a dead body. The brain needs cholesterol to survive. It’s all about moderation, as the dieticians love to say.