I enjoy job simulator type games and really like the aspect of decorating and taking something and improving it. I’m a sucker for visual progress and I’m comfortable with physical labor in real life, so why can I only do it in games and structured activities?
I think a lot of the stimulus that comes from interacting with mobile devices is more insidious than most people realising.
Try changing your phone to grey scale in the usability settings for a day and you’ll see what I mean.
Basically, real life just doesn’t stimulate dopamine production in the same way, it’s not as satisfying.