A) sorry if we’re not allowed to ask our questions here. I can delete.
B) if we are allowed to ask questions then I’m just here to ask any thoughts on why walking 10k+ steps a day - including lots of stairs - and eating mostly meat, veggies, and rice for the last three weeks resulted in a gain of three pounds?
Walking doesn’t really burn all that much calories, you likely overestimated how many calories you burnt and underestimated how many calories you took in.
You’re probably right. Thank you!