A) sorry if we’re not allowed to ask our questions here. I can delete.
B) if we are allowed to ask questions then I’m just here to ask any thoughts on why walking 10k+ steps a day - including lots of stairs - and eating mostly meat, veggies, and rice for the last three weeks resulted in a gain of three pounds?
Thank you for taking the time to answer. I went to Angkor Wat for the last two weeks and climbed temple stairs. I guess I do feel more fit. Good point.