Rimu@piefed.social to Psychology@lemmy.worldEnglish · 3 months agoHow to finally silence your inner critic, according to psychologistswww.sciencefocus.comexternal-linkmessage-square17linkfedilinkarrow-up132arrow-down10
arrow-up132arrow-down1external-linkHow to finally silence your inner critic, according to psychologistswww.sciencefocus.comRimu@piefed.social to Psychology@lemmy.worldEnglish · 3 months agomessage-square17linkfedilink
minus-squareAzzu@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up2·3 months agoIt’s summarizing a lot of techniques used in cognitive behavioral therapy, which has entire studies confirming they work. And I can confirm from personal experience, they work, too.
It’s summarizing a lot of techniques used in cognitive behavioral therapy, which has entire studies confirming they work. And I can confirm from personal experience, they work, too.