Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Would Ultimate HIIT Workout for People Who Get Bored Easily - Fat Burning HIIT Cardio Workout hit the spot?–I mean, HIIT the spot?
FitnessBlender has a few “People who get bored easily” workouts. As an ADHD-er I often followed them. I still work out, but I don’t follow the videos as much.
Here is an alternative Piped link(s):
Ultimate HIIT Workout for People Who Get Bored Easily - Fat Burning HIIT Cardio Workout
Piped is a privacy-respecting open-source alternative frontend to YouTube.
I’m open-source; check me out at GitHub.