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Ask Lemmy@lemmy.worldEnglish · 7 months ago

Given Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?

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Given Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?

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Ask Lemmy@lemmy.worldEnglish · 7 months ago

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ian@lemmy.ml
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7 months ago
I really like Jeff Nippard’s YouTube channel
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  Not much bodyweight stuff on it though

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