tomba@lemmy.cat to Ask Lemmy@lemmy.worldCatalà · 1 year agoHow did you fix your rounded shoulders/ hunchback pose?message-squaremessage-square15fedilinkarrow-up124arrow-down13file-text
arrow-up121arrow-down1message-squareHow did you fix your rounded shoulders/ hunchback pose?tomba@lemmy.cat to Ask Lemmy@lemmy.worldCatalà · 1 year agomessage-square15fedilinkfile-text
minus-squareCoralMask146@lemmy.worldlinkfedilinkarrow-up6·1 year agoThoracic extension and rotation with foam roller Shoulder dislocates with resistance band Wall angels
Thoracic extension and rotation with foam roller
Shoulder dislocates with resistance band
Wall angels