Compulsive eating may be triggered by specific gut bacteria—and other bacteria newly found could prevent that problem of food addiction.
  • Delphia@lemmy.worldEnglish
    3·
    4 months ago

    Not just diet, exercise and lifestyle too.

    “I’m going to get 2 hours less sleep, run 5k and cut out all sugars, carbs and fats, stop drinking and going out for dinner and…”

    Small changes in one area at a time.