Series [and also serious]: What's a DBT (Dialectical behavioral therapy) tool you found useful?

-4

Series [and also serious]: What's a DBT (Dialectical behavioral therapy) tool you found useful?

cheese_greater@lemmy.world to

Ask Lemmy@lemmy.world · 2 months ago

name of the tool/technique/concept

Description

how to apply it

You must log in or # to comment.

Chat

Ask Lemmy@lemmy.world

asklemmy@lemmy.world

Create a post

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !asklemmy@lemmy.world

A Fediverse community for open-ended, thought provoking questions

Please don’t post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can’t say something nice, don’t say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for ‘how do I?’, type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.

Reminder: The terms of service apply here too.

Partnered Communities:

Logo design credit goes to: tubbadu

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

1.66K users / day
5.43K users / week
11K users / month
20.5K users / 6 months
1 local subscriber
26.9K subscribers
4K Posts
200K Comments
Modlog