I split that thought into several groups:
General Health
- get quarterly blood works done
- eat clean
- fix broken left shoulder
- fix mobility
Fitness
- integrate more compound movements and free weight training as I’m mostly doing strength on machines
- get my abs to really show (I’ve lost a decent amount of weight and are hovering around 18% body fat so it should be possible)
- fix my running (poor feet and asthma make it harder)
- get a 100k hike in 24 hours done
Fun
- I picked up wakeboarding end of last season, wanna continue during summer
- dabble a bit in basketball and rugby as I’ve always been interested in those
- go on a rock climbing tour
In general all goals are just more direction giving, I’m not sweating it as long as I keep my general routine that I thoroughly enjoy (every 2nd day resistance and every other day enough steps or a little cardio).
I’m also carrying a mask everywhere at the moment. Not always using it but certainly using it in airplanes and alike… Better safe than sorry