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Cake day: July 7th, 2023

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  • Instead of kickboxing you could try splitting your time between running, and strength training. Cardio will help with the sedentary nature of university course work, and strength training (weight lifting) will provide greater muscle control and definition. As long as you don’t over do either, you should be able to defend yourself, and your loved ones, while remaining fit and healthy. These are also good habits to develop so that you can continue after your time at your university is complete…just my .02