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Cake day: June 12th, 2023

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  • DarkSpectrum@lemmy.worldtoAutism@lemmy.worldI don't know what I like
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    2 months ago

    When you define yourself as having a problem then it means you have been fooled by the illusion of your thoughts. When you are thinking about your ‘problems’, you are not aware of yourself or your surroundings. Learn to live in the moment, don’t let your mind dominate your life experience. Try meditation, walks in nature, learn a musical instrument, take up a martial art, exercise. Any activity that grounds you in the present experience. Cultivate this ability and your life will transform. Extend your abilities further by finding peace in the presence of others. Even a screaming child in a restaurant, it’s just a sound. When you quiet your mind, you no longer judge this and that good or bad. After all, there are no ugly trees ☮️