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  • Eideen@lemmy.worldtoAutism@lemmy.worldHow to deal with post-work exhaustion?
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    4 months ago

    Paul from Autisme from the inside, recommended that one think about recovery from mental exhaustion as work.

    Autisme from the inside: The burnout trap

    So have started think 15 mental break/ 45min work. With meditation or non sleep deep rest. Sometime I do 90min or more but take equivalent longer break.

    Dr Andrew Huberman

    After the 90-minute interval, take a 30-minute break. Use this time to relax, recharge, and step away from your work. This break allows your brain to reset and prepares you for the next focused session. After the break, return to another 90-minute focused session

    https://www.youtube.com/watch?v=5HINgMMTzPE

    I also noticed that if my Vitamin D level is low it take a lot longer to recover. For non summertime I do 40000IU/day. Summer i do 10000IU/day + as much midday sun without sunscreen I can get.