• 1 Post
  • 7 Comments
Joined 1 year ago
cake
Cake day: June 30th, 2023

help-circle







  • What lifts are you doing?

    If you focus on compound lifts (bench, chin-ups, squats), and push them to your limit, you will burn an insane amount of calories.

    • Hey - a lot of lifters would love to be in your position (you already have additional mass to convert to muscle!)

    As for losing weight - my buddy lost 35lbs in 6 months, just by eating paleo (all natural foods).

    On top of that, if you go for a full-sprint every day (or a mile jog), it will kick your metabolism into another gear.