pure Cashmere or Cashmere-Wool blend is usually not as itchy (I am similarily sensitive) and work great as a in-between layer. No turtlenecks! I own a Cashmere Hoodie for instance, which is great. Unfortunately a bit more pricey but keeps you a long way if you take care of it. I lost the perfect heavy woolen cardigan to a washing accident, so need to find a new one too :/
This feels so true. Modern day version maybe. Always been drawn towards spiritual things and the amount of dark stuff I trigger in others is crazy. It’s been a journey to understand and accept. But it’s good doing some healing, for others and myself.