Wait, you’re supposed to adapt? I just fumble my way through the day.

Hi there!

As much as we welcome everyone’s input, there is no need to be rude. (Even though you might have meant it as a “joke”.) Anyhow, this should not be the tone of discussion around here.

Please feel free to comment here again if you find other words to express yourself.

Sorry for the late reply…

Grains are pretty high in protein content. However, oils (e.g. fried foods), sweets and fruits and often pretty low in protein. If you are eating a “what ever I crave” vegan diet with processed foods mixed in, you will easily land below that threshold.

For example, my wife tracks her food sometimes (for a couple weeks each) and she often lands below her recommended target. She is not eating badly but also not suuuper clean and still, she often does not reach her recommended protein amount.

Bottom line is: You can easily be eating “not enough” protein. However, most of the time it will not lead to big problems. But in the long run, this might get problematic. Every person - vegan or not - has to plan their diets well and think about what they eat at least a little. “Being vegan” is not a magic wand of nutrition. We still need to consider what we eat every day.

Ich weiß: die Titelfrage ist clickbaity gemeint. Aber die ist so zum in den Tisch beißen… 😬

Eben! Wo schreibt denn auch die Autobahn schwarze Zahlen?

It’s 0.8 - 1 g protein per kg body weight (for a normal BMI) if you are not doing excessive workouts or being pregnant for example.

You know that other dietary associations than the USDA exist in other countries, right? They pretty much are consistent with this guideline.

Yes this is true, but only if you almost exclusively eat WHOLEFOOD plant based with only little added fats.

I generally agree with the underlying sentiment that it is not too complicated to get your needed protein on a plant diet, but it is totally possible to not reach the recommended amount if you are just eating random stuff.

Und der Robin machts! Krass wie der das abgefahren ist.

On the topic of fatigue: They to eat enough. It sounds silly, but you burn quite some calories while riding a bike and you will need to fuel yourself. Have something with carbs after the ride or even a snack during. You will also get used to it more and more over time. The first rides are always the hardest.

And it might really not be possible in the place where you live, but prefer smaller paths/roads over the main roads. It might add a couple of km to your ride but you will reach your destination much more relaxed.

Wish you all the best.

Jesus Christ! It’s almost at 250.000 $ now!

It’s a federated system just like Lemmy, Mastodon, …

(One of the) first step would be to find an Instance that you might like to join. https://joinpeertube.org/instances

Then, an App that can also handle peertube would be e.g. NewPipe - which is also a very good 3rd party app for YouTube and alike. https://newpipe.net/

Sadly, no work from home for the com(p)uter.

The sockets look similar to Mill-Max Headers & Sockets. They could be bought at various electronic component outlets. However, the original MillMax are a bit expensive.

True. My hair has never been better.

Do you then ONLY wash the with water or do you wash them with something special from time to time? I use a little hair soap and apple vinegar maybe once a week, as they still tend to get a little “heavy” after days with just rinsing them with water.

Normally, the isn’t a dedicated FW for right&left. There is just one FW for both and you flash that to both halves. The KB determines which side is right and which is left by either the half the USB cable is connected to ( e.g. FW is configured with “USB half is right side”) or by flashing a small marker to the EEPROM of the controllers to mark them as right/left (this marker us not part of the FW, look for EE_HANDS in the QMK docs).

Flashing with the .uf2 file provided by the webpage, you should get the default behavior of the keyboard and it should generally be working.

If you want to change any behavior (like key layout or anything) you would need to flash the halves with your own config of QMK anyways. That is kind of the neat thing about custom KBs - you can configure your device to your liking.

Since all my suggestions were already mentioned here, I will ask a kind of off-topic question: Why are looking into “protein” ingredients specifically? So what are you looking for / trying to achieve with protein intake?

I’d say that this a weird way to put it. We just have too few other sustainable plants - mainly wind - in our mix.

Willst du denn Wildkräuter sammeln? Oder dir welche anbauen? Was hast du denn im Detail vor?

Und bei Wild- und Heilkräutern ist “Essen” und “Medizin” oft nicht so weit von einander entfernt. 😉 Thymian z.B. istn Heilmittel für alles mögliche - schmeckt aber auch geil.

Kommt drauf an was du vor hast. Für Heilpflanzenkunde wäre “Grüne Apotheke” empfehlenswert und eher “evidenzbasiert”. https://www.gu.de/produkte/koerper-geist-seele/alternativ-heilen/gruene-apotheke-gruenwald-2015/

Ich mag Seitan, der nur aus Gluten und Wasser gemacht wird, sowieso nicht besonders.

Bin vor einiger Zeit mal über diese Rezepte gefallen: https://www.eat-this.org/seitan-selber-machen/

Ich finde nicht nur, dass die Konsistenz und Geschmack deutlich besser wird, sondern der Proteingehalt ist auch etwas niedriger, da einfach noch was Anderes mit rein kommt. (Siehe z.B. den Seitan “Chicken Style”)