Keep in mind grip strength is highly correlated with testosterone : cortisol levels which is a good way to measure recovery rate. So perhaps you’re pushing too hard. Use a hand dynamometer to measure accurately like another poster has said. Reference - https://www.t-nation.com/training/4-ways-to-test-your-recovery-rate/
Also your grip strength is quite strong.
When you say you’ve been progressing very little, what precisely do you mean? Weight loss? Strength gains? Bicep strength specifically?
Those that don’t drive in the right-most free lane when not passing should be ticketed. Maybe that would help.
This is an interesting discussion. I’ve had a few loonies rage at me. How do you handle when drivers follow you way too close, like if you have to brake they might rear-end your car? I’ve had this happen a few times and it’s never because I’m driving under the limit, I usually speed moderately at 20% over. My solution has been to ease my foot off the accelerator to slowly slow down to give them a hint. Some catch on and back off, others get aggressive.
Edit: I should note that speeding up isn’t always possible because in some cases I’m behind someone else at a safe distance.
I’ve been reading books by Gabor Mate - recently finished When The Body Says No and almost done In the Realm of Hungry Ghosts. Lots of stories and insights into how others cope with what has happened to them. It helps to look at your own experience and coping through a new lens.
I wonder if anyone has had any experience using psychedelics in therapy? Not sure if this was in one of these books or if I read about this elsewhere.
This shit bag was encouraging other shit bags to flood 911 with fake emergency calls.
I use an app called Training Today that keeps a running average and gives suggestions on how hard to push yourself. It’s pretty good.
Marshall Mattress. I prefer the tight top - it sleeps cool and you can flip it. Mine is nice and firm, but they do have softer ones.
Right off the bat, the author misses perhaps the best thing about this engine - it’s incredibly fast at prototyping ideas. This is obvious to anyone who has used it to try and make something.
There’s another response here - incorrect API usage
It’s definitely underfunded as others have said, but I will also add this - I had the opportunity on Saturday this past weekend to spend some time in the local emergency room due to a sports related injury. I got X-rays and a CT scan done and saw a Dr. And the cost to me personally was about 6 hours. The waiting was a bit long but I brought a book and some snacks, and everyone was super nice.
Try a residue free detergent like Atsko Sport-Wash Laundry Detergent.
This looks off to me. Do you know what method was used to calculate these zones? I’d say your main issue is your watch is giving you false expectations. I entered your values into a variety of calculators online (age, MHR, RHR) and they all somewhat line up for z2 around 130ish-140ish, maybe 145 max. Between this and the the description of how you feel, I’d say you are far past your actual zone 2. These models are just a starting point. I’m able to breathe comfortable through my nose the whole time in zone 2. If I push too hard it starts to feel like my feet and ankles have weights on them by the end of my run, which is lactic acid build up by pushing into anaerobic territory. Maybe try this lower range and see how it feels?
It sounds like you might be pushing yourself too hard for zone 2. Is it a 4 zone or 5 zone setup? 136-158 seems wide and high to me. I’d recommend lowering your target HR and try to keep constant effort, which means slowing down as you go further. You may need to take a shorter shuffling like stride to keep a low HR and maybe even walk a bit if it climbs too high. You’ve only been at it for a year so go easy on yourself and listen to your body.
What is your zone 2 range? It should feel easy, as in able to keep a conversation going, no huffing and puffing.
The correct response is: shhhh it’s quiet time. Those around you will adapt.
Thanks for sharing, I enjoyed reading it and will probably read it again later.
I’ve heard similar advice about observing emotions in order to let go of them, that I’ve found effective. In case it’s helpful to anyone, it was presented like this:
-acknowledge the emotion (example: “I’m feeling angry”)
-don’t judge yourself for having the emotion (“I shouldn’t be feeling this way because…”)
-don’t justify the emotion (“I feel this way because…”)
-don’t tell yourself a story about the emotion (often justification, but can also include alternate outcomes)
Judgement, justification and stories will prolong the emotion, and if you can avoid this you will find that the emotion dissipates quickly, in less than a few minutes.
“Would you recommend this to a parallel universe instance of yourself in a similar situation, who is not yet decided on a purchase?”
My silicone case is about 1.5 years old and the corners are starting to peel. First and last Apple case for me. I think it was $70 (cad). I feel like I should email Tim to complain.