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Joined 1 year ago
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Cake day: July 2nd, 2023

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  • This is an interesting discussion. I’ve had a few loonies rage at me. How do you handle when drivers follow you way too close, like if you have to brake they might rear-end your car? I’ve had this happen a few times and it’s never because I’m driving under the limit, I usually speed moderately at 20% over. My solution has been to ease my foot off the accelerator to slowly slow down to give them a hint. Some catch on and back off, others get aggressive.

    Edit: I should note that speeding up isn’t always possible because in some cases I’m behind someone else at a safe distance.









  • It’s definitely underfunded as others have said, but I will also add this - I had the opportunity on Saturday this past weekend to spend some time in the local emergency room due to a sports related injury. I got X-rays and a CT scan done and saw a Dr. And the cost to me personally was about 6 hours. The waiting was a bit long but I brought a book and some snacks, and everyone was super nice.



  • This looks off to me. Do you know what method was used to calculate these zones? I’d say your main issue is your watch is giving you false expectations. I entered your values into a variety of calculators online (age, MHR, RHR) and they all somewhat line up for z2 around 130ish-140ish, maybe 145 max. Between this and the the description of how you feel, I’d say you are far past your actual zone 2. These models are just a starting point. I’m able to breathe comfortable through my nose the whole time in zone 2. If I push too hard it starts to feel like my feet and ankles have weights on them by the end of my run, which is lactic acid build up by pushing into anaerobic territory. Maybe try this lower range and see how it feels?


  • It sounds like you might be pushing yourself too hard for zone 2. Is it a 4 zone or 5 zone setup? 136-158 seems wide and high to me. I’d recommend lowering your target HR and try to keep constant effort, which means slowing down as you go further. You may need to take a shorter shuffling like stride to keep a low HR and maybe even walk a bit if it climbs too high. You’ve only been at it for a year so go easy on yourself and listen to your body.




  • Thanks for sharing, I enjoyed reading it and will probably read it again later.

    I’ve heard similar advice about observing emotions in order to let go of them, that I’ve found effective. In case it’s helpful to anyone, it was presented like this:

    -acknowledge the emotion (example: “I’m feeling angry”)

    -don’t judge yourself for having the emotion (“I shouldn’t be feeling this way because…”)

    -don’t justify the emotion (“I feel this way because…”)

    -don’t tell yourself a story about the emotion (often justification, but can also include alternate outcomes)

    Judgement, justification and stories will prolong the emotion, and if you can avoid this you will find that the emotion dissipates quickly, in less than a few minutes.