Studies show cases of rhabdomyolysis are on the increase over the past few years. The unfortunate thing is it’s completely preventable with a well thought-out workout plan and sufficient hydration.

It may be related to the federation between servers. No one is banned in the community.

First, you should stop or at least ease up on the running to give yourself time to heal. Second, work on your calves and ankle flexibility. Downward dog is a great calf stretch, try to keep your heels on the floor during the stretch. It may take some time to get there if you’re not very flexible. Third, if the pain doesn’t go away then you should see a professional to make sure you don’t have a stress fracture.

This is exactly what I do. It lends itself to something like ‘prefix_specific-info_version’ which is both sortable and easy to read.

Seems like if the UK government doesn’t want them sold to a foreign party then the UK government should purchase them and keep them safe.

Don’t mix the vinegar and baking soda, they just react with each other and cancel out (acid + base do that). I do a cycle with vinegar, the do another cycle with baking soda + detergent, and it works pretty well.

I’ve got a Eufy RoboVac 30 and until reading this post it didn’t even occur to me to see of there’s an app. Turns out there is, but we’ve never used it and never connected it to our wifi. We just hit the button to turn it on and it works just fine. It came with a remote that we can use to set a schedule but as far as I know it has no way to call home.

I think what you’re looking for is Standard of Living. The economy may be doing well but the standard of living is stagnant or going down for many.

Literally everything is

Any talent Twitter once had jumped ship a long time ago

At least 9 people have read it and upvoted. Nice job on running a marathon!

Calf stretches helped me a lot. Not just before a run but anytime throughout the day- put a daily reminder to stretch on your phone.

I also have a high HR when running, so I do HR training in the off-season on a stationary bike. It’s much easier to control your HR and keep it low.

I have some wool performance shirts (minus 33 woolverino) and I want to make the switch for environmental reasons, but they don’t seem to last as long as my polyester (some of which I’ve had for many years and still wear regularly).

I thought US Gov had their own email systems. When did they start moving officials’ mailboxes to Microsoft?

When I started training longer than 10K, I was seeing signs of shin splints- tender shin bones and tight calves. I started running with calf sleeves and it made a lot of difference both in reducing the pain and helping me recover faster. I also started doing calf and ankle stretches (downward dog is the best for this!) and just in general I’ve adapted better to running over the last few years, so now I don’t use the calf sleeves even though I’m running marathon distances.

I got an XPS 15 last year, running Kubuntu and I love it except for one design flaw. The wifi card will randomly disappear from the hardware inventory and the only thing that fixes it is a reboot. It’s a $20 replacement part that should be user-replaceable… except for the fact that they soldered it to the motherboard for some inexplicable reason. So I’m stuck using a USB dongle wifi chip. But otherwise it’s great (even plays Baldurs Gate 3 pretty well since the latest hotfixes).

Nope. Which is good because I hate snaps. A media player that can’t play nfs-mounted media or a browser that can’t read my remote KeePass file are just useless to me.

I’ve been using Kubuntu on my main laptop for a few years now, and I really enjoy having an environment that just works, doesn’t get in my way, and I don’t have to think about. That’s just the way it should be.

Not medical advice, but maybe see about deferring your registration to next year (or depending on the race organizer, maybe even another race this year). I know it sucks but take care of yourself first.