• 4 Posts
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Joined 9 months ago
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Cake day: May 1st, 2024

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  • Well so far I’ve been doing for legs are the following

    Squats 3 Sets 6 Reps

    Barbell Lunges 3 Sets 6 Reps

    Sumo Deadlifts 3 Sets 6 Reps

    Side to Side Lunges 3 Sets 6 Reps/Side

    I can complete the 3 sets of squats and the sumo dead lifts I have no issues there but struggle immensely with the lunges. I’ll check Jeff but I think I’ll need to work out into refining my workouts so I can get the most out of them.