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Joined 7 months ago
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Cake day: March 13th, 2024

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  • It’s highly innervated (sensitive) and it’s cartilaginous. Cartilage is mostly nonvascular, meaning that it doesn’t have blood flow to it, and which also means healing takes forever.

    Because it tends to hurt for a while due to the actual physical trauma, our nervous systems also tend to send the pain messaging well after the actual trauma, even if healing has taken place. This specific pain presentation is a form of chronic pain (mostly a nervous system disorder) that is usually onset by some sort of physical trauma.



  • The efficacy of taking collagen specifically is very much in question. It seems to be about as effective (but much more expensive) than just increasing protein consumption.

    There are things you can do, like apply heat and to an extent certain supplements can help (glucosamine and turmeric are the notable ones that have evidence to support them). That said the main thing that really helps is doing dedicated and systematic strength and mobily training for your ankle.









  • So now we’re buying the article of clothing, the branding on said clothing and precision tools to remove the branding from the article of clothing.

    Not throwing shade at you specifically. That’s a clever solution, I just kinda hate that this problem demands even more shit in order to get around.