• eagleeyedtiger@lemmy.nz
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    1 year ago

    If you have a decent blender, making smoothies is an easy way. If you don’t like the taste you can just hold your nose and gulp it down.

    • ChillPenguin@lemmy.world
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      1 year ago

      This is the way. Also easy to add protein and calories with peanut butter, yogurt, milk. I usually go with frozen fruit with a banana plus all the protein.

    • NataliePortland@lemmy.ca
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      1 year ago

      I do smoothies too! 1 frozen banana (not too big) 1 small handful of frozen berries Some hemp seeds / ground flax seeds Almond milk - unsweetened vanilla

      Optionally add spinach / kale

      • eagleeyedtiger@lemmy.nz
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        1 year ago

        That’s a good one. I like to use tropical mix frozen fruit in summer. Usually has pineapple, mango, dragon fruit etc. in it