Assume machines and dumbbells are open
What are your alternative exercises for squats, bench presses, and deadlifts?
1·1 year ago- Goblin squats
- Pistol squats
- Lunges
- Reverse lunges, or that kind where you elevate the back foot.
- Flies, all kinds
- Dips
- Suitcase carries
- Farmer’s carries
- That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time.