Not ironic here: I was at a very low point, and what I did was ditch everything, brought some gear to sleep outside, and decided to see how long I could stay outside with just my fishing gear.

To be fair, I brought freeze-dried food for a couple days, but after about a week I felt better enough to head back to society.

What I did that week was primarily fish for dinner and gather firewood for the evening. Did wonders for my psyke.