You need something with regular progression to look forward to. Honestly? Start working out, and start SMALL. I’m talking just even walking. Real physical and mentally felt change happens early with no equipment even needed. There is no feeling quite like “this… actually got easier.” And the progression is infinite. Literally all I’ve been doing lately is two curl exercises before bed and the difference is astounding, not only in mood but energy. I feel more energy during the day just by making a minimal attempt at night.