Commander, today’s training schedule has been sent to you. Based on your previous training performance, I have adjusted the number of exercises in your intensive training, and replaced the standard sit-ups with more efficient crunches.

​If there are no issues, please begin now.

​01 | BASIC STRENGTH TRAINING ​

• Weighted Cross-country: [ ] / 100 km
• ​Flat Bench Press: [ ] / 100 reps
• ​Standing Front Raise: [ ] / 100 reps
• Pull-ups: [ ] / 100 reps
• ​Bodyweight Squats: [ ] / 100 reps
• ​Decline Push-ups: [ ] / 100 reps
• ​Plank: [ ] / 10 min
• Leg Raise & Cross Crunch: [ ] / 100 reps

​VOYMASTINA’S COMMENT: ​Commander, you have achieved today’s basic targets. However, this level is far from sufficient. Next week’s training will be assigned with a more reasonable intensity, and I hope you will follow the plan and complete it.

​02 | TACTICAL COORDINATED FIRE

• ​Commander, here’s today’s shooting exercise plan. Please review.
• Objective: Coordinate cover fire to ensure the Commander’s safe withdrawal.

​Commander, your filter canister will support operations for up to three hours. One spare mask has also been issued.

In addition, ammunition is limited. There will be no guidance, no resupply, no friendly support, and the number of hostiles is unknown.

This exercise focuses on tactical withdrawal. Alva and I will accompany you and operate in coordination.

You may, of course, choose any weapon you are proficient with. However, do not forget that the purpose of this training is to prepare you for situations you are not proficient in.

Do not be concerned about encumbrance. I have prepared two additional magazines for you.

If you are ready, we will commence the operation immediately.

​VOYMASTINA’S EVALUATION: Mission timing was precisely controlled, and ammunition expenditure remained within acceptable limits. Well done, Commander. Please keep your gear on for now. Supplies have been delivered to the safehouse. After a brief rest, additional squads will rendezvous with us.

Next, prepare to enter stress-resistance training.

​03 | STRESS RESISTANCE TRAINING

​Commander, I am not questioning your capabilities. However, the Elmo threat level has escalated. We must prepare for the worst. I will shut down the Wolf’s Eye system and switch to low-power mode. Other squads will disable fire control as well.

• ​The following is a simulated hostage rescue operation.
• ​Location: [REDACTED]
• ​Objective: Breach [REDACTED] Rescue [REDACTED]

​The number and firepower of the hostiles are unknown. The hostage is confirmed wounded and bleeding. Time is limited.

Please give the order, Commander.

​VOYMASTINA’S EVALUATION: ​All hostiles have been eliminated. The hostage has been successfully rescued. Mission complete. Outstanding work, Commander. Your battlefield decision-making and execution skills demonstrate first-rate experience and proficiency.

​Closing Statement: ​Commander, today’s training was completed with good results. It’s time to move on to the next stage. The new training plan has been sent to your terminal, with a slight increase in intensity. Please keep up the good work.