Shaved my legs and groin and chest. Damn do my legs look good. I then used a body oil to soothe the skin. Also this made my dysphoria hurt a bit less. Is tgere anything else that would make me feel better about myself?
Shaved my legs and groin and chest. Damn do my legs look good. I then used a body oil to soothe the skin. Also this made my dysphoria hurt a bit less. Is tgere anything else that would make me feel better about myself?
A good skincare routine leaves my face feeling super soft which helps me a bit. Plus it’s just a good idea to take care of your skin.
My AdHd and depression won’t let me keep up a routine
An interesting way to think about routine my wife brought up to me recently is to take any kind of time component out of it. My morning routine doesn’t have any kind of time constraints beyond not leaving for work late. I think of a routine now as a series of steps, regardless of it if I’m consistent day to day, the routine itself doesn’t change. Shave, makeup, manage my hair if I need, feed the pets, get dressed. The fact that if I don’t do my routine in time my wife is late for work helps me keep to it, but if I do step one, the rest just follow because that’s just what I’ve convinced my brain the thing I do next is. Even on the weekend, if I’m going out and end up shaving, it’s very hard not to do the rest of the steps in order, and the clock and calendar straight up do not matter. If there’s a task you already do on a mostly daily basis, try to just do a new task after it every time, and when you get used to that, add another, and continue until your routine is built and ordered in a way you like.
I simply must try this