I’m a casual runner so maybe this is a stupid question, but the more I get into running the more I’m finding it hard to run at any pace other than the one I settled into.

If I run slower or faster, it’s moderated by my stride length, but my feet hit the ground in sync with a 145BPM. If my feet are hitting the ground at anything other than 145BPM it just feels wrong.

I now have a spotify playlist with about a dozen running songs at as close to 145BPM as possible (as little as 2 BPM deviation feels rushed or dragging).

Is this just a mental thing? Is it a bad habit to settle into? Am I alone in this?

  • markstos@lemmy.worldEnglish
    31·
    1 year ago

    For a lot of people, 180 spm is the sweet spot for efficiency, whether they are running fast or slow. I recommend giving it a try.

    • kakler bitmap@lemmy.worldOPEnglish
      1·
      1 year ago

      Thanks! I’ll give it an honest shot and see how it feels, though it’ll have to wait until after the current heatwave hitting us