• prime_number_314159@lemmy.world
    link
    fedilink
    arrow-up
    5
    ·
    10 months ago

    As your cardiovascular system improves, you typically take fewer, larger breaths at rest, so improving your ability to breath reduces the number of steps you’ll typically take. On the other hand, most people become able to walk more steps after walking consistently.

    Unless you’re handicapped, bedridden, very old, or otherwise prevented by health related circumstances from doing so, you can make more with steps.