I wear full length ones when the outside temps are below 10C (~50 F). No discernible help with muscle soreness or fatigue.
I found this study (here which says there might be some benefit wearing them after a run to reduce recovery, but no benefit during. I have a pair so might give it a go on my next long run.
I wear full length ones when the outside temps are below 10C (~50 F). No discernible help with muscle soreness or fatigue.
I found this study (here which says there might be some benefit wearing them after a run to reduce recovery, but no benefit during. I have a pair so might give it a go on my next long run.