Seagoon_@aussie.zone to Melbourne@aussie.zone · 6 months agoDaily Discussion Thread: 🙉 Fri 12 Apr 2024pinmessage-squaremessage-square147fedilinkarrow-up16arrow-down11
arrow-up15arrow-down1message-squareDaily Discussion Thread: 🙉 Fri 12 Apr 2024pinSeagoon_@aussie.zone to Melbourne@aussie.zone · 6 months agomessage-square147fedilink
minus-squareMeanElevator@aussie.zonelinkfedilinkEnglisharrow-up2·6 months agoI have my moments, but generally when I go to bed I’m not sleepy enough. Just need to push through on the couch before going to bed I guess.
minus-squaremelbourne_wanderer@aussie.zonelinkfedilinkarrow-up3·6 months agoI have been trying to go to bed at roughly the same time each night, regardless of how tired/sleepy I feel. I have found that it actually does help with getting to sleep: even if I think I’m not tired when I go to bed, I actually fall asleep quite quickly.
minus-squareMeanElevator@aussie.zonelinkfedilinkEnglisharrow-up2·6 months agoMy struggle is with falling asleep when only mildly sleepy. One little mental jolt and I’m awake again. Generally I’m in bed between 11-11:30 but some days that gets pushed out past midnight.
I have my moments, but generally when I go to bed I’m not sleepy enough. Just need to push through on the couch before going to bed I guess.
I have been trying to go to bed at roughly the same time each night, regardless of how tired/sleepy I feel.
I have found that it actually does help with getting to sleep: even if I think I’m not tired when I go to bed, I actually fall asleep quite quickly.
My struggle is with falling asleep when only mildly sleepy. One little mental jolt and I’m awake again.
Generally I’m in bed between 11-11:30 but some days that gets pushed out past midnight.