I feel perpetually sleepy.
I have a hard time napping during the day- scratch that I can’t nap during the day. My anxiety makes it impossible. However the second I crack open a book I feel like I’m going to pass out. It’s very strange.
I feel perpetually sleepy.
I have a hard time napping during the day- scratch that I can’t nap during the day. My anxiety makes it impossible. However the second I crack open a book I feel like I’m going to pass out. It’s very strange.
Used to, then I started jogging 30 minutes a day
Good advice. Cardio won’t fix fatigue, but a lack of cardio will induce it. It’s an easy place for OP to start, and if they still feel fatigue after two weeks of daily cardio they know to look elsewhere.
I workout an hour on the elliptical every day and get sweaty AF. I go pretty hard.