Gatopardo@lemmy.world to Fitness@lemmy.world · 11 months agowhat exercise does your mental health depend on?message-squaremessage-square20fedilinkarrow-up129arrow-down10file-text
arrow-up129arrow-down1message-squarewhat exercise does your mental health depend on?Gatopardo@lemmy.world to Fitness@lemmy.world · 11 months agomessage-square20fedilinkfile-text
minus-squarestick2urgunz88@lemmy.worldlinkfedilinkEnglisharrow-up20·11 months agoHonestly, walking. If I wasn’t able to get outside for a walk and zone out for a bit every day, I think I would go crazy.
Honestly, walking. If I wasn’t able to get outside for a walk and zone out for a bit every day, I think I would go crazy.