RedditEnjoyer@lemmy.world to 4chan@lemmy.world · 7 days agopoverty tipslemmy.worldimagemessage-square53fedilinkarrow-up1348arrow-down116
arrow-up1332arrow-down1imagepoverty tipslemmy.worldRedditEnjoyer@lemmy.world to 4chan@lemmy.world · 7 days agomessage-square53fedilink
minus-squareAngryCommieKender@lemmy.worldlinkfedilinkarrow-up3·edit-26 days agoThey don’t contain one of the 20 essential amino acids. Namely methionine. Nuts, seeds, legumes, and grains contain it though, so you can pair beans with your favorite one of those to have a complete protein.
minus-squareDragonTypeWyvern@midwest.sociallinkfedilinkarrow-up3·6 days agoTofu is just lacking in methionine, not completely devoid of it, but you should have another source.
They don’t contain one of the 20 essential amino acids. Namely methionine. Nuts, seeds, legumes, and grains contain it though, so you can pair beans with your favorite one of those to have a complete protein.
Tofu is just lacking in methionine, not completely devoid of it, but you should have another source.