How to cope with Chest dysphoria

So today I’m getting chest dysphoia really bad, and I feel sad and upset. I’m hoping I can get on HRT soon but I know it’ll be a long time, especially since I just came out. So I wanted to ask, how does everyone here who hasn’t started HRT yet cope with chest dysphoria? Is there something I can do to maybe feel better, even just temporarily?

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nikki@lemmy.blahaj.zone
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5 days ago
the year long wait is mostly on me, i pass well enough to go without and i struggle with big things like that. you shouldn’t have to wait that long depending on your area

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A community for transfeminine people and experiences.

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