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Time to just touch grass, the news will still be there to inform you in 2 days, and you will have missed nothing
But I need to be angry noooww!
Honestly this. If you try to do too much you’ll just burn out.
They ripped out the grass to put in a stroad
I miss grass, I live in the desert.
there is no leftism in the USA. if you’re a leftist in the US, get out asap.
Cut down the news from things going on in your country to your state. If you live if a blue state like me, there’s less bad local news compared to the country at large.
honestly, just live free without feeling like you need to build anything within the system. stay alive day to day, and help those in need when you can
Breathe. Stop, take a moment, breathe. In through the nose, hold for four, out through the mouth, hold for four.
Mindfulness is more important now than ever.
“You should sit in meditation for twenty minutes every day - unless you’re too busy; then you should sit for an hour.”
That just made me more anxious??
Gotta keep doing it, I generally spend five to ten minutes just focusing on breathing.
And you really have to try to focus just on your breathing, really feel and monitor the air flowing into, then out of your lungs.
Edit: oh, and do it at a steady pace, otherwise you’ll end up hyperoxygenating your brain and feeding the anxiety (ask me how I know…).
