Seagoon_@aussie.zone to Melbourne@aussie.zone · 6 months agoDaily Discussion Thread: 🙉 Fri 12 Apr 2024pinmessage-squaremessage-square147fedilinkarrow-up16arrow-down11
arrow-up15arrow-down1message-squareDaily Discussion Thread: 🙉 Fri 12 Apr 2024pinSeagoon_@aussie.zone to Melbourne@aussie.zone · 6 months agomessage-square147fedilink
minus-squareMeanElevator@aussie.zonelinkfedilinkEnglisharrow-up9·6 months agoTried something novel last night. Went to bed without the aid of electronics. Phone went on the charger and my head hit the pillow. 8 hours of sleep later, I feel fantabulous.
minus-squarejust_kitten@aussie.zonelinkfedilinkarrow-up4·6 months agoI really need to get back to doing this.
minus-squareMeanElevator@aussie.zonelinkfedilinkEnglisharrow-up2·6 months agoI have my moments, but generally when I go to bed I’m not sleepy enough. Just need to push through on the couch before going to bed I guess.
minus-squaremelbourne_wanderer@aussie.zonelinkfedilinkarrow-up3·6 months agoI have been trying to go to bed at roughly the same time each night, regardless of how tired/sleepy I feel. I have found that it actually does help with getting to sleep: even if I think I’m not tired when I go to bed, I actually fall asleep quite quickly.
minus-squareMeanElevator@aussie.zonelinkfedilinkEnglisharrow-up2·6 months agoMy struggle is with falling asleep when only mildly sleepy. One little mental jolt and I’m awake again. Generally I’m in bed between 11-11:30 but some days that gets pushed out past midnight.
Tried something novel last night. Went to bed without the aid of electronics. Phone went on the charger and my head hit the pillow. 8 hours of sleep later, I feel fantabulous.
I really need to get back to doing this.
I have my moments, but generally when I go to bed I’m not sleepy enough. Just need to push through on the couch before going to bed I guess.
I have been trying to go to bed at roughly the same time each night, regardless of how tired/sleepy I feel.
I have found that it actually does help with getting to sleep: even if I think I’m not tired when I go to bed, I actually fall asleep quite quickly.
My struggle is with falling asleep when only mildly sleepy. One little mental jolt and I’m awake again.
Generally I’m in bed between 11-11:30 but some days that gets pushed out past midnight.
It’s a good feeling