For dietary purposes, I’ve been told to start including probiotic rich food in my diet and I figure since people in my house already like yogurt that’s the best way to go. But I absolutely hate the texture of yogurt. How can I change it and still enjoy the health benefits? I don’t love smoothies, but I’ll make one occasionally with yogurt. But I’d prefer to have some variety with this. Adding granola is alright, and definitely helps but even still I find myself just grossed out after two spoonfuls. Is there anything I can do? Is freezing it and turning it into something like frozen yogurt going to kill the cultures? It’s sad, because this is the only food I absolutely cannot seem to find a way to enjoy!
Get plain Greek yogurt and use it as a substitute for sour cream in all of your recipes. They taste nearly identical.
Huh, I had no idea. I do make tacos once a week, I’ll give it a try!
It’s got a much thicker texture than your standard yogurt. There’s a fair amount of variation in Greek yogurts. Fage is probably the thickest and iirc a little grainy.
It’s perfect on tacos, but you’ve gotta try it in mashed potatoes too. My mashed potatoes have been a hit at get-togethers for years and greek yogurt is my secret ingredient!
I’ve come to love Siggis Skyr. It’s very thick. With tons of protein it’s quite healthy. I get the one with no sugar. Use it in muffin/cake recipes often. It’s also good with some toasted oats with honey. When I have it in the morning I stay full for a long time.
Could try going in the yogurt-drink direction, with something like lassi or kefir or something like that. Mango lassi is frankly delicious. Or go in the other direction and try a really thick greek yogurt with a texture closer to cheesecake. There’s brands
Could also use it as an ingredient in uncooked things. It can be used in some salad dressing recipes sometimes for instance.
I’m not sure if freezing would harm the cultures.
I think it should be somewhere in the settings menu
If you are just looking for probiotics, maybe try other fermented foods instead like kimchi
You can also thin yogurt out with cool water until it’s the consistency of milk. You’ll dilute the flavor a lot but maybe the texture will be more palatable…
I absolutely love kimchi, but the only brand in the stores near me always feels kind of mushy and wimpy. But I get a jar of the Seoul (I think?) brand whenever I go into the city and can stop by Asian grocery stores.
I love making lassi, maybe that’s something you can try. There are lots of different types of lassi, different tastes sweet and salty, but also different consistency.
I usually use half yoghurt and half water as the base, which gives you a consistency of buttermilk. But you can add as much or little water (and/or milk) as you prefere. From there you can add fruits or spices you like.
Here is a Plain lassi recipe.
Here are some Indian flavor options. They’re making a thicker lassi, but you can easily adjust the water.
This is really interesting, I’ve never heard of it. I’ll give it a try, though I’m not big on creamy drinks. I don’t think I’ve ever tasted saffron before.
No help on the yogurt, but a suggestion. Have you tried Miso soup? It’s really good for your gut health. Don’t get instant, get the real stuff/paste. It lasts a long time and you can use it in other foods as a flavor enhancer. Try mild yellow first. I personally love the red. Avoid the Hawaiian version unless you like sweet things. And never boil it, it kills the good stuff in it.
I love miso soup! I do try to make it myself, but it’s hard finding grocery stores that sell the paste near me. But anytime I am in the city, I always grab a tub to last me a few months! That and a thing of kimchi, always feel great when I can eat those daily.
If you have a Winco in your area they carry it in the produce cold cases.
I think ive seen a sign for that while I’m out! thanks for the tip!
You can try making a fresh fruit compote to mix in, that would kind of do it.
Do you have a similar aversion to Cottage Cheese? What about going in the direction of fermented vegetables like Kim Chi or Sauerkraut?
Look into kefir. Better than yogurt for probiotics. Yogurt is a pistol. Kefir is a machine gun.
I’ve only had access to one brand. It has added cane sugar and is still pretty tart. But it goes down fast.
This is the most hilarious comment I’ve seen lol I might have to try more kefir products. I can’t really stomach the texture of drinking cream, but I also haven’t tried nearly as much as I have yogurt products
You can make tzatziki with it, or salad dressing, making a mango lassi with it would be a different texture. Frozen yoghurt seems like a good idea, I wouldn’t expect it to kill the cultures, generally high temperature kills stuff, low temperatures usually just slow them down and keep populations from growing, so cooking with it seems more likely to kill cultures than freezing it. if it weren’t for what I just said about cooking with it I’d say using it in curry would be great, though you usually add it at the end so you could do that as it’s cooling some and potentially avoid that issue
Oh, I do like tzatziki on veggie hummus pita sandwiches. I didn’t realize it was made with yogurt! Thanks for the tip
There’s a brand called Fage that is kinda expensive but super thick. It’s not runny like other yogurts seem to be. It’s my go to when I have a bit of extra funds. Add some granola, strawberries, maybe some honey or walnuts, cinnamon, vanilla, whatever to your hearts content.
One other thing I should emphasize. A combination of yogurt and honey is fucking delicious.
I think you’d find that Fage doesn’t give that same slimy yuck factor that other yogurts do. It’s denser than Chobani or Stoneybrook (maybe equivalent to Skyr?) In any case, I think it more so has the texture of whipped topping.
I don’t get it all the time, because it is expensive, but when I do, it’s a treat.
Fage has definitely been the most tolerable brand of yogurt for me! And bonus points to it because it’s also all of my families favorite. I love honey and nuts, but I think I end up adding too little honey. How much do you add? Just like a spoonful or a small drizzle?
A drizzle, about as much I’d apply as chocolate sauce to vanilla ice cream.
To get frozen yogurt as it’s normal consistency, you also have to add a lot of sugar. Like more sugar than ice cream. Also there is questionable value to the probiotic nature after freezing it.
What kind of yogurt do you usually get? What kind of texture do you want? Because store bought stuff has quite the range. Yoplait basic low end yogurt is practically drinkable, but their “Oui” brand French style yogurt is practically chewable. I really like the Oui but it’s also kind of expensive for what you get so I usually opt to get Greek style because everyone makes it, it’s good, and usually also cheap.
You might also want to try Kefir. It’s probiotic but much more like drinking milk than yogurt. It’s not quite either, but something in between. I pound one of these whenever I’m constipated and it really gets shit moving again, in a literal sense.
Try skyr instead of yogurt. It’s way thicker so it may not be as difficult for you. If that option is still a no go, you can add it into foods instead of it being the only food. Anything that benefits from adding dairy will take plain skyr or plain greek yogurt just fine. Plain versions can also replace sour cream to a varying degree. You can also add in enough granola that it’s just a creamy coating for the granola.
Granola has definitely been the best of all the things I’ve tried to alleviate the texture. Does skyr still have the probiotics though?
Absolutely. We get this one (in link) from costco right now, but there are otger brands like siggi’s and icelandic provisions that are equally good. https://www.painterlandsisters.com/products
Yogurt is very easy to make. You should order a few different types of cultures and try them out and see which consistency works best for you. Wherever you order from should have a description of what its flavor and consistency are like. It’s pretty cheap to get started, too.
I thought I hated yogurt until I found one there was a consistency that I liked.
I can’t do the drinks, the texture kills me. i can eat it on fruit with a little honey and/or granola.
What, specifically, about the texture bugs you? I’m not challenging, just trying to understand so I can offer recommendations to alter things.
I’m honestly not even sure myself. I’ve tried thickening it and it makes me gag, but super thin/runny also makes me gag. I think thicker is the better of the two, and I can eat like whipped cream or even sour cream just fine. Though, I’ve never tried eating just a straight spoonful of sour cream…
I wouldn’t try to eat yogurt then
Try kimchee or even OTC probiotics
Edit: if and only if your medial professional approves. I have no medical training. I just know there are other sources of probiotics that aren’t yogurt
